Supplement Needs Ashwagandha

The Supplement Needs Ashwagandha delivers a highly effective dose of 600mg per capsule of Organic Ashwagandha KSM-66 which has been standardised to 5% withanolides. Ashwagandha supports the body's resistance to stress and alleviates its effects, as well as helps in adapting to increased physical and mental effort and helps to fall asleep.

What is Ashwagandha?

Ashwagandha (Withania somnifera,) also known as Indian ginseng, has been used as a tonic for general health in traditional Ayurvedic (Indian) medicine for centuries. It is known as an adaptogen, meaning that it helps the body to maintain a state of optimal function that we call homeostasis. It has recently become popular worldwide due to its effects on general health and wellbeing, helping the body to relax and achieve emotional balance during periods of anxiety and emotional stress.

The active ingredient in ashwagandha is a group of flavonoids called withanolides, which help support the body's ability to manage stress symptoms and promote relaxation.

Supplement Needs Ashwagandha contains KSM-66® ashwagandha extract, a branded full-spectrum root extract, which has been standardised to contain five per cent of withanolides in every capsule.

Supplement Needs Ashwagandha Nutrition info:

Ingredients Per Serving (1 Capsule)

• Organic Ashwagandha (KSM-66) - 600mg
• of Which Withanolides - 30mg
• BioPerine® (Black Pepper Extract 95% Piperine) - 2.5mg

Ingredients: Organic KSM-66® Ashwagandha (from Root)(Withania somnifera (L.) Dunal)(standardized to 5% withanolides), BioPerine® (from fruit)(Piper nigrum L.), Vegetable capsule

Ashwagandha Supplement Needs Recommended use: 

Take 1-2 capsules with meal

Ashwagandha can be taken either in the morning or evening or both, some people  find Ashwagandha make them sleepy in that case it's best to take Ashwagandha  in the evening